The Journey That Changed My Life
Let Me Help Transform Yours
Before
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Weight - 110 Kg
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BMI - 36 (Obese)
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Low on energy
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Diabetes , Autoimmune &
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Hormonal imbalance
My Progress
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Weight - 68 Kg
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BMI - 22 (Normal)
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High energy and focus
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Maintaining this for last ~25 Years
In 2002, while working in the United States, I faced a turning point in my life. Weighing 110 kg and diagnosed with Type 2 diabetes and Hashimoto's thyroid condition, I realised that my health needed serious attention.
I decided to take responsibility for the lifestyle choices within my control. I began learning about nutrition, practising yoga and meditation, managing stress and making small but consistent changes to my everyday habits. Over time, my weight reduced from 110 kg to approximately 68 kg, my energy improved, and I developed healthier routines that I have worked to sustain for more than two decades. My health improved significantly, and my doctor advised that insulin was no longer required at that stage. Medical treatment decisions remained under professional supervision.
But my journey did not stop with my own transformation. Friends and others began seeking my guidance. Over the years, I have shared practical lifestyle strategies with people working towards better nutrition, stress management, sleep, energy and overall wellbeing. These experiences inspired me to deepen my knowledge through professional training in health and life coaching, parenting, mental wellbeing, naturopathy, yoga and meditation.
Today, through Healthy Wealthy and Smart Coaching, I bring together personal experience, professional learning and practical coaching to help others make meaningful, sustainable changes. I understand that every person's circumstances are different. My role is not to promise a transformation identical to mine, but to help you discover what works for you.
You don't need to change everything overnight. You just need to take the right first step.
My journey inspired me to help others begin theirs. Discover what people I've supported have shared about their experiences.
Your Journey Starts Here
Let's explore your goals, challenges and the practical steps that could help you move forward.
Book Your Free 30-Minute Discovery Conversation
Individual experiences and results vary. Coaching supports lifestyle change and does not replace medical diagnosis, treatment or advice. Never change prescribed medication without consulting your treating clinician.