5 Things That Seniors Can Do To Improve Stability.

For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to […]

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Health Recipes

Healthiest Baked Chicken Recipe – Clean Eating Meal Prep

Simply Baked Chicken is an easy ingredient to make ahead of time and then use as a head-start ingredient all week long. Enjoy! source

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Health Wellness

Discovered ? The Secret To Living Longer

Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life. We buy potions, pills, creams and exercise equipment ? all in an effort to maintain or regain our youth.

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Binge Eating – Men Also At Risk

Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women?s disorder. This stereotype …

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A Short Guide To Aromatherapy

When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created by pleasing aromas are the basis for the art of aromatherapy.

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Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we conti

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