5 Reasons You Should Care About Your Gut Health

your gut health

You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than a depository for your last meal—it's home to microbes and bacteria that play a crucial role in everything from absorbing nutrients and boosting immunity to reducing inflammation and even balancing your mood. .

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