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5 Reasons You Should Care About Your Gut Health


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your gut health

You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than a depository for your last meal—it’s home to microbes and bacteria that play a crucial role in everything from absorbing nutrients and boosting immunity to reducing inflammation and even balancing your mood. .

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