Health

your gut health

5 Reasons You Should Care About Your Gut Health

You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than a depository for your last meal—it’s home to microbes and bacteria that play a crucial role in everything from absorbing […]

Continue Reading
anti inflammatory foods

The 6 best anti-inflammatory foods a functional medicine doctor always keeps in his kitchen

Right now, everyone’s food shopping habits have been thrown for a loop. Spending Saturdays at the farmers’ market is definitely out of the question and it can be hard to find your tried-and-true favorite healthy foods at the grocery store. But as it turns out, there are some amazing healthy… Continue Reading

Continue Reading
keto diet

Train Your Body To Burn Fat For Fuel

To reach a state of ketosis, you’ll need to train your body to burn fat for fuel. The best way to do that will be to get most of your calories from fat. You daily diet should consist of about 20 to 50 grams of carbs, and 20 to 25% of your calories should come […]

Continue Reading
1489386119_hqdefault.jpg

Parenting Tips for Healthy Kids : Healthy Snacks for Kids

Healthy nutrition is important for your children. Get tips for making healthy snacks in this free video series about keeping your kids mentally and physically healthy.   source

Continue Reading
avoiding diets

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with […]

Continue Reading
Start A Meditation Practice

6 Reasons You Should Start A Meditation Practice

While here are many reasons why meditation is incredibly beneficial and can enhance the health of your body, mind and spirit, starting today we’ll just go into the top 6 reasons you should start a Meditation Practice and how you can benefit from meditation. It cuts mind chatter The whole goal of meditation is to cut […]

Continue Reading