5 Things That Seniors Can Do To Improve Stability.

For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to […]

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Healthiest Baked Chicken Recipe – Clean Eating Meal Prep

Simply Baked Chicken is an easy ingredient to make ahead of time and then use as a head-start ingredient all week long. Enjoy! source

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A Short Guide To Aromatherapy

When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created by pleasing aromas are the basis for the art of aromatherapy.

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Binge Eating – Men Also At Risk

Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women?s disorder. This stereotype …

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Discovered ? The Secret To Living Longer

Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life. We buy potions, pills, creams and exercise equipment ? all in an effort to maintain or regain our youth.

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Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we conti

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Are You Drinking Enough Water?

You probably already know that it?s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated.

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A real Breath of Fresh Air

A look at how a Goodspher Bubble can really make a difference to your home

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Big Guy, Big Girl, does it Indirectly mean Fatty

Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible.

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A Quick Guide to Vegetable Enzymes

Learn all about vegetable enzymes, including what they are and how they can benefit your body for long-term good health….

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