Chamomile: The Sacred Herbal Muscle Relaxer

It is probably the most widely consumed herbal tea in the

world. Prove to the fact that over one million cups of this

kind of herb tea are ingested worldwide each day. Chamomile is

the name for various related plants of the family Asteraceae,

the aster family. The word chamomile is derived from the Greek

word ?chamos? meaning ground and ?melos? which means apple,

which refers to the plant's low growing habit and the fact

that the fresh blooms are somewhat apple-scented. Chamomile

has been used for centuries in teas as a mild, relaxing sleep

aid, treatment for fevers, colds, stomach ailments, and as an

anti-inflammatory, to name only a few of its therapeutic uses.

The plant according to extensive scientific research over the

past 20 years has confirmed many of the traditional uses and

established pharmacological mechanisms for the plant's

therapeutic activities, including anti-peptic, antispasmodic,

antibacterial, anti-fungal, and anti-allergenic activity. The

Chamomile flower has also been hailed as a sacred herb from

early on. The nervous system benefits from Chamomile tea

through its calming effects. Muscles in the body contract and

relax in response to chemical signals delivered through the

bloodstream. Muscles that are having difficulty relaxing have

a chemical in them that is signaling the muscle to contract.

This herbal muscle relaxer soothes muscles by increasing

certain amino acids. With the way humans depend on their

muscle function, it is no wonder muscle pain can be a very

uncomfortable situation. Some muscle pain sufferers experience

manageable pain only causing stiffness and soreness. For

others, the pain may be debilitating and cause tenderness and

inflamed areas. Doctors often first recommend applying heat or

cold as well as rest and basic stretching. However if that

fails to work, an herbal muscle relaxer such as Chamomile is

the safest and confident choice.

Although best known as a herbal muscle relaxer, chamomile is

also believed to have antiseptic and anti-inflammatory

capabilities. The plant's healing properties come from its

daisy-like flowers, which contain volatile oils including

bisabolol, bisabolol oxides A and B, and matricin, as well as

flavonoids and other therapeutic substances. Chamomile may be

used internally or externally. As a popular remedy, it may be

thought of as the European counterpart of ginseng. Chamomile

tea benefits the muscles along the digestive tract, allowing

digestion to take place more efficiently. It helps muscles

relax in other parts of the body, which helps people who

suffer from insomnia fall asleep naturally. Chamomile tea even

has the benefit of reducing gas. Chamomile flowers have also

been proven to have anti-inflammatory properties. Cosmetic

products such as lotions that are infused with chamomile are

used to reduce skin diseases such as eczema and other skin

inflammation. It also greatly help repair skin on over-worked

and over-exposed hands. The chamomile flower extracts help

tone and strengthen delicate ski tissue. Drinking chamomile

tea before bedtime has been followed for centuries on account

of its ability to calm the nervous system and soothe

gastrointestinal disorders. It's mild flavor makes chamomile

tea a favorite beverage with many. From the time of the early

Egyptians and Greeks until today, Chamomile is still

considered as a sacred herb because of its many curative and

healing properties.

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