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My Moments With Stan

https://www.nytimes.com/2018/11/12/obituaries/my-moments-with-stan.html

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A Fall Wellness Bucket List

http://becauseimaddicted.net/2018/11/fall-wellness-bucket-list.html

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Parenting Tips for Healthy Kids : Healthy Snacks for Kids

Healthy nutrition is important for your children. Get tips for making healthy snacks in this free video series about keeping your kids mentally and physically healthy.   source

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Stretching Exercises

Five Tips to Help Mobility in Your Senior Years

Tips to Help Mobility in Your Senior Years In your senior years, mobility is one of the things that can help you live longer and feel better. However, it’s also something that naturally diminishes because as you age, you begin to lose muscle mass and may not be as active as you once were. However, […]

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avoiding diets

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with […]

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Start A Meditation Practice

6 Reasons You Should Start A Meditation Practice

While here are many reasons why meditation is incredibly beneficial and can enhance the health of your body, mind and spirit, starting today we’ll just go into the top 6 reasons you should start a Meditation Practice and how you can benefit from meditation. It cuts mind chatter The whole goal of meditation is to cut […]

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