Like Age Is Catching Up With You?
Your Life By Learning Simple Techniques To
Stay Strong, Stable & Limber As A
Read on below to see exactly
how you can enjoy the best of your golden years
by implementing a stretch exercise routine that
will have you feeling youthful again!
From: Robert Pantin
Do you wake
up in the morning feeling lethargic? Do you wish
you had the energy to run around with kids once
again? Feel stiff and aching bones?
answered yes to any 1 of those 3 questions then
pay attention because what you are about to read
in the next few minutes could change your life
exactly is the problem? Generally it is
Studies have shown that it only takes a few days
of lying in bed to start losing your strength,
flexibility and balance.
Once this happens you are at risk of beginning
the dreaded downward spiral. What is the
downward spiral you ask?
Spiral is the Problem
say you are feeling under the weather one day.
retired so end up spending a few days in bed or
on the recliner watching TV.
while the chores start piling up. Finally you
get up one morning and… “oops” you lose your
balance — falling on the floor!
hip is not broken you likely have a nasty bump
causes you to spend more time in bed… day by day
getting weaker and weaker. Then out comes the
cane or walker.
to go outside of the house less and less because
it is harder to walk.
and activities become increasingly more
difficult like cooking, shopping and taking a
shower. You spend more time in the recliner and
the story? Yes, you guessed it…Use your
head…don’t stay in bed!
Dad are just not as active as they once were, and
I am worried they will fall down”
other hand, maybe you are the child of an
elderly adult. When your parents live alone and
are inactive, you may worry about him or her
falling at home.
often a big concern of family members.
staying active will improve their chances of
sensibly exercising and following a healthy
lifestyle can add years of productive and
functional living to your life.
the problem is inactivity. What is the solution?
Where do I begin?
Stretching For Seniors
Beginners Guide To Staying Strong, Stable
& Limber As A Senior
- Chapter 1 –
Getting Your Head In The Game - Mental
- Chapter 2 –
First Things First - Current Assessment
- Chapter 3 –
Nutrition & Diet Overview
- Chapter 4 -
Macronutrients & Calories
- Chapter 5 -
Proven Strategies For Weight Loss
- Chapter 6
- Adding Exercise Into The Mix
- Chapter 7
- Shopping & Sample Meal Plan For A Week
- Chapter 8
- Beginner Mistakes To Avoid
Chapter - Tools, Apps & Resources
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are looking to take care of your body and
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left to do is get off the fence and make the
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Stretching For Seniors
understand that I will
1 – Getting Your Head In The Game
- Mental Preparations
2 – First Things First - Current
3 – Nutrition & Diet Overview
4 - Macronutrients & Calories
5 - Proven Strategies For Weight
6 - Adding Exercise Into The
7 - Shopping & Sample Meal
Plan For A Week
8 - Beginner Mistakes To Avoid
Chapter - Tools, Apps &
on, grab your copy today and get ready to
start living an active life again. Make your
golden years the best ever now like so many
people already have by learning and applying
the secrets in this guide.
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