Diets

healthy dessert

How to Prepare Healthy Desserts

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Like these Desserts !!! Check out the official app http://apple.co/1PCxoZe Watch more Delicious Desserts videos: http://www.howcast.com/videos/423053-How-to-Prepare-Healthy-Desserts Just because they look sinful doesn’t mean they have to do harm. Get creative and find ways to make desserts that actually are as good for you as they taste. Step 1: Make cookies Make […]

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breadmaking

Kumail Nanjiani and Stephen Colbert nail why bread-making is beautiful right now

Since lockdowns and shelter-in-place orders began rolling out, many people across the globe have had one dominant thing on their minds and feeds: making bread. It’s come up a lot for The Late Show host Stephen Colbert, who got deep on sourdough with Jake Gyllenhaal just a few weeks back. And on Monday, he had […]

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keto diet

Train Your Body To Burn Fat For Fuel

To reach a state of ketosis, you’ll need to train your body to burn fat for fuel. The best way to do that will be to get most of your calories from fat. You daily diet should consist of about 20 to 50 grams of carbs, and 20 to 25% of your calories should come […]

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avoiding diets

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with […]

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