Acupuncture For Migraines?
Acupuncture For Migraines? I’ve heard that acupuncture can relieve migraine headaches. Do you think this is a good approach? Andrew Weil, M.D. | May 14, 2020 A recently published study from China found that acupuncture reduced the… Continue Reading
Can UV light wands actually disinfect your Airbnb? An expert explains.
Airbnb needs people to feel safe. Since the coronavirus pandemic started, the company added new cleaning guidelines and a 72-hour buffer between stays. Still, with more than 4.9 million coronavirus cases recorded around the world, people are understandably paranoid about staying in a stranger’s home. That’s probably why you’ve seen ads for UV light products […]
5 Reasons You Should Care About Your Gut Health
You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than a depository for your last meal—it’s home to microbes and bacteria that play a crucial role in everything from absorbing […]
The 6 best anti-inflammatory foods a functional medicine doctor always keeps in his kitchen
Right now, everyone’s food shopping habits have been thrown for a loop. Spending Saturdays at the farmers’ market is definitely out of the question and it can be hard to find your tried-and-true favorite healthy foods at the grocery store. But as it turns out, there are some amazing healthy… Continue Reading
Train Your Body To Burn Fat For Fuel
To reach a state of ketosis, you’ll need to train your body to burn fat for fuel. The best way to do that will be to get most of your calories from fat. You daily diet should consist of about 20 to 50 grams of carbs, and 20 to 25% of your calories should come […]
Avoid Dieting Make Positive Changes Instead
Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with […]
6 Reasons You Should Start A Meditation Practice
While here are many reasons why meditation is incredibly beneficial and can enhance the health of your body, mind and spirit, starting today we’ll just go into the top 6 reasons you should start a Meditation Practice and how you can benefit from meditation. It cuts mind chatter The whole goal of meditation is to cut […]